Can you be happier?…

The short answer is Yes! The research says that there are things that you can learn and things that you can do to improve your sense of well-being.

You’re probably already aware that on certain days you can experience the same situation in a much easier, happier way than at other times. Many of us experience that “Friday feeling” at work before a weekend, or a happy sense of anticipation before a holiday that changes the way we experience everyday events. Two people can experience the same situation in vastly different ways, and significantly, one person can do the same. You may even have noticed that some phases of your life were happier than others.

In short, we can be happier, and this course helps you to learn how.