How Important is it to become Happier?…

Obviously, being happier feels good and improves your experience of yourself and your circumstances, but there are other benefits too.
These include:
  • Enjoying greater control over habits, whether that’s eating, drinking or biting your nails!
  • Feeling more relaxed around people and more at ease with yourself
  • Making others happier - happiness is infectious!
  • Better relationships
  • Noticing a greater focus on priorities and getting things done
  • Being more creative
  • Enjoying better health and vitality