Using the tools and techniques that work

The development of a sustainable increase in happiness and wellbeing has to take account of the multiple ways in which we experience life, through thoughts, emotions, relationships, creativity, productivity and so on.

In clinical practice, it is well known that certain fields of therapy are more effective than others in addressing these areas of experience and producing the desired results. The course therefore draws upon a number of fields as well as hypnosis to promote change, including;
  • Cognitive Behavioural Therapy
  • Mindfulness
  • Positive Psychology
  • Solution-Focused Brief Therapy